Since there are many different trace minerals to consider, which provide their own unique functions for our health, many different types of complications can arise due to deficiency.įor instance, deficiency in zinc or sulfur can stunt our immunity and leave us vulnerable to disease and toxic poisons. Other groups most at risk for being deficient include pregnant women, people who underwent surgery recently, vegans, the impoverished, athletes, and those who prefer a poor diet. That’s usually what weight-losers do, which makes them specifically vulnerable to trace mineral deficiency. Perhaps we are so focused on the macro nutrients like fat and protein that we completely disregard the little guys. ![]() It’s pretty easy to get caught up in calorie/protein/fat counting and to forget about the minor aspects of your diet. If you only see a general physician once a year for a checkup, there’s no way that they covered all the nutrition bases with you. Even for a nutritionist, it may be hard to consider everything for each unique individual because our lifestyles are so varied. Since there are so many different types of nutrients and nutrition-related topics, oftentimes trace minerals don’t get the attention they deserve. Check out our Essentially-U formula, it contains 7 different trace minerals, as well as all of the essential minerals and vitamins that your body needs. It gives you daily insurance that you are getting all of the nutrients that you body needs. This is where a high quality multi-vitamin/mineral supplement comes into play. So, for instance, if you eat a perfect diet, but the soil in your area is low in selenium, you will still be deficient in selenium. That being said, certain soil types will contain less of different types of minerals. If you eat predominantly organic and naturally grown foods (from farmers markets), your chances of getting enough trace minerals in your diet is much higher. One quick note before we move on, Organic foods tend to be higher in nutrient density (you can read our article on this topic here). ![]() Įventually, your body’s specific functions could begin to fail if it doesn’t receive appropriate amount of these trace minerals. We use these trace minerals in our Essentially-U multi-mineral formula. Others like magnesium, copper and manganese are important for the structure of our bones, skin, hair and nails. Nutrients like iodine, zinc and sulfur are crucial for proper functioning of our immune systems. Humans, and all animal bodies, need a small amount of trace minerals for many different functions of our bodies. All of this means that the food you buy doesn’t contain the nutrient levels that you should expect. This produces fruits and vegetables, that, while they look good on the outside, are woefully lacking in nutrient content. Instead of cultivating soil and naturally enriching it, most modern farmers simply pump chemicals into their fields so that they can grow crops as quickly as possible. However, due to aggressive 21st century farming practices, the soil that produce is grown in is devoid of minerals and other needed nutrients. We have traditionally gotten the minerals we need through eating naturally grown fruits and vegetables, which pull minerals and other nutrients from the soil they are grown in. The Reason Why We're Defficient In Trace Minerals Examples of trace minerals include copper, selenium, iodine, and zinc.Įven though trace minerals are only required by your body’s cells in small amounts, it would be a mistake to assume that you’re getting enough of them through the food you eat (since you only needed a small overall amount). To be more precise, your body needs approximately 20 milligrams of each trace mineral on a daily basis. Trace minerals are needed at much lower levels. Your body needs larger amounts of essential minerals on a daily basis, for example, nutritionists recommend that you get 1,000 milligrams of calcium per day.Įssential minerals can easily be found in food sources, such as dairy products (calcium) and beef (iron). They are infrequently talked about compared to the major essential minerals like calcium, iron, and sodium - but trace-minerals are just as important! Trace minerals are minerals that your body only requires in small amounts each day. Perhaps overlooking these important, lesser-known minerals is what’s preventing you from reaching optimal health and well-being. Micronutrients are just as important for your health and wellness.īut when was the last time you considered micro-nutrients such as trace minerals for your health? These three nutrient types make up the calories that we eat on a daily basis.īut macronutrients aren't everything when it comes to diet. ![]() We all know about macronutrients: protein, carbohydrates, and fat.
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